Moknows's Journal, 05 April 2018

161.6 lb Lost so far: 20.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:
1794 kcal Fat: 85.73g | Prot: 75.68g | Carb: 211.01g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Jordan's Skinny Syrups, Coffee, Ginger (Ground) , Lemon Juice, Celery, Water , Gala Apples, Whole Flax Seed, Chia Seeds, Organic Hemp Protein Powder, Organic Power Greens. Lunch: Panera Bread French Baguette, Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Seasonal Greens Salad. Dinner: Gourmet Classics Organic Stuffed Vegetarian Stuffed Zucchini. Snacks/Other: Red Vines Original Red Twists. more...
2441 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 10.5 lb a week


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HCG Phases

Moknows's weight history