br1gadir0's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
203.5 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1032 kcal Fat: 63.88g | Prot: 27.24g | Carb: 89.16g.   Breakfast: Toasted Bread, Turkey Ham, Gouda Cheese. Lunch: Mayonnaise. more...
on diet br1gadir0's own diet   gaining 15.4 lb a week



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