Gschram's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
147.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1995 kcal Fat: 63.24g | Prot: 121.44g | Carb: 214.43g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Oranges, Butter, Harris Teeter Blueberries, Oatmeal, Milk (Nonfat) . Lunch: Chobani Nonfat Plain Greek Yogurt, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sweet Potato Fries. Dinner: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Golden Cadillac. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Organic Blue Agave Nectar, Old Fashioned Oats, Pure Almond Milk - Unsweetened Original, Old Fashioned Smooth Peanut Butter Reduced Fat. more...
on diet Gschram's own diet   gaining 1.4 lb a week



     
 

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