Miraculum's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
220.5 lb Lost so far: 64.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history