jharsh's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
245.4 lb Lost so far: 10.6 lb.    Still to go: 65.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2012:
1242 kcal Fat: 37.29g | Prot: 93.49g | Carb: 111.91g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Mixed Greens Salad, chicken breast, cherries. Dinner: asparagus, Pork Loin (Whole, Lean Only), clos du bois merlot, beef round steak. Snacks/Other: strawberries, quaker chewy oatmeal bars. more...
3284 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 4.8 lb a week



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