lphong's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
132.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1853 kcal Fat: 85.87g | Prot: 79.58g | Carb: 202.65g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Cinnabon Caramel Pecanbon Roll, Caribou Coffee Latte (Medium). Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Steamed or Poached Mussels, Paella with Seafood, Fruit Filled Crepe. Snacks/Other: Mixed Nuts, Coca-Cola Coca-Cola Classic (12 oz). more...
1537 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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