TomLong's Journal, 22 February 2018

Skipped choir practice Wednesday night and did Monday's Shoulder routine. I walked with the wife on Monday, then went to bed early, so no workout. Trained Legs Tuesday, and managed to end the day below average calories, despite the trip to the cafe that morning after the doctor visit.

Diet Calendar Entry for 22 February 2018:
1754 kcal Fat: 51.21g | Prot: 153.84g | Carb: 163.90g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Margaret Holmes Squash with Vidalia Onions. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Del Monte Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Boar's Head Virginia Brand Ham, Sargento Natural Swiss Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
on diet TomLong's own diet  

4 Supporters    Support   

Not doing well . Oatmeal for breakfast. No weight loss. Whether I walk miles or not.  
05 Mar 18 by member: mariannedagher


Submit a Comment

You must  sign in to submit a comment

Other Related Links


TomLong's weight history