Raj_Kumar's Journal, 21 February 2018

I am a bit concerned about the rapid weight loss. I will have to take another look at increasing my calories but lowering my carbs.
167.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
1462 kcal Fat: 37.24g | Prot: 24.35g | Carb: 270.12g.   Breakfast: Boiled Ripe Plantain, Quik Tea Masala Chai. Lunch: Mangos , Coffee, International Delight Hazelnut Coffee Creamer. Dinner: Brown Rice, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Subway 6" Veggie Delite, Whole Wheat Bread, Nutella Hazelnut Spread. more...
on diet Raj_Kumar's own diet   losing 36.4 lb a week

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