MFBR's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
232.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1228 kcal Fat: 54.01g | Prot: 49.33g | Carb: 109.07g.   Breakfast: Scrambled Egg (Whole, Cooked) , Toasted French or Vienna Bread (Includes Sourdough) , America's Choice Bacon Thick Sliced, Tillamook Medium Cheddar Cheese, Applebee's Fried Red Potatoes, Starbucks Nitro Cold Brew (Tall), Mimosa, Smucker's Red Raspberry Preserves. more...
on diet The South Beach Diet   losing 0.9 lb a week


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The South Beach Diet

MFBR's weight history