ScottH's Journal, 18 February 2018

Prepping for the week...ground turkey patties smoking for lunch and breakfast this next week

Diet Calendar Entry for 18 February 2018:
1774 kcal Fat: 62.03g | Prot: 93.87g | Carb: 215.30g.   Breakfast: Pink Lady Apples, Kolache Factory Sausage Kolache, Snak Club Raw Almonds. Lunch: Carrots, Fresh'n Easy Garden Salad, Whataburger Spicy Ketchup, Part Skim Mozzarella Cheese, Sargento Colby Jack Cheese Sticks. Dinner: Oil Popped White Popcorn , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Honeymaid Graham Crackers, Blueberries , Member's Mark Organic Almond Unsweetened Vanilla Milk. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Large Marshmallows, Quaker Rice Cakes - Lightly Salted, Brach's Tiny Gummi Bears 100 Calorie Pack. more...
on diet ScottH's own diet  

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18 Feb 18 by member: murphthesurf


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