Christmastee's Journal, 18 February 2018

2 Eggs scrambled with 1 oz. of cream cheese and 2 pats of butter, 10 delicious black olives and 3 tomato slices, chopped and topped with mayo. And, coffee in my Christmas cup! #keto #butterinmycoffee

Diet Calendar Entry for 18 February 2018:
1389 kcal Fat: 119.69g | Prot: 63.19g | Carb: 11.51g.   Breakfast: Butter (Salted), Duke's Mayonnaise, Coffee, Scrambled Egg, Philadelphia Original Cream Cheese, Black Olives, Roma Tomatoes. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baken-ets Traditional Fried Pork Skins. Dinner: Butter (Salted), Ground Beef (Cooked), Black Olives. more...

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bon appetitte! 
18 Feb 18 by member: 20-to-loose
I like the combination. 
19 Feb 18 by member: Mal321
Great work - doing fantastic with only 10 to go 
20 Feb 18 by member: HCB


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LCHF: Low carb, High fat / Ketogenic Diet

Christmastee's weight history