ronfox13's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1572 kcal Fat: 98.27g | Prot: 52.17g | Carb: 122.18g.   Breakfast: Whole Grain White Bread, Real Mayonnaise, American Cheese Slice, Coffee (Brewed From Grounds), Original Irish Cream, Original Powder Creamer, Splenda No Calorie Sweetener Packets. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, White Rice, Butter, Spinach. more...
on diet Atkins   steady weight



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