byebyebirdie's Journal, 19 January 2018

Well I guess I'm down from last Fri but not by much. A little disappointing really after trying so hard all week. At this rate it will be months before I'm at a regular weight. The sad thing is for a brief moment 135.8 blipped on the scale before it settled higher. I thought if I moved around a bit it would go back down but after making the bed I had popped up to 137 grrrrr. Hopefully I can start next week a bit better than I started this one.
136.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Xyngular   losing 8.4 lb a week

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