bigben55's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
300.6 lb Lost so far: 5.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
2980 kcal Fat: 110.19g | Prot: 117.14g | Carb: 358.20g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Cookies & Creme, Clif Bar Mojo Bar - Mountain Mix. Lunch: Subway Provolone Cheese, Subway 12" Italian BMT, Subway Sun Chips. Dinner: New Belgium Brewing Fat Tire Amber Ale, Chipotle Mexican Grill Chicken Burrito, Don Pablo's Tortilla Chips. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet bigben55's own diet   losing 1.7 lb a week


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