KahneFan's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
210.4 lb Lost so far: 86.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2018:
1195 kcal Fat: 23.75g | Prot: 177.00g | Carb: 79.50g.   Breakfast: Chike Nutrition High Protein Coffee. Lunch: Oh Yeah! High Protein Bar - Cookie Caramel Crunch Bar. Dinner: HEB Chicken Breast Tenders, Green Giant Riced Veggies Cauliflower, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jack Link's Hickory Smoked Beef Jerky. more...
on diet KahneFan's own diet   losing 4.1 lb a week



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