KahneFan's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
214.5 lb Lost so far: 82.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2018:
1305 kcal Fat: 52.75g | Prot: 137.00g | Carb: 87.50g.   Breakfast: Chike Nutrition High Protein Coffee, Health Warrior Chia Bar Apple Cinnamon. Lunch: Real Good Foods Enchiladas (Chicken). Dinner: Jack Link's Teriyaki Beef Jerky, Real Good Foods Enchiladas (Beef). Snacks/Other: Sourcewell Nutrition Snickerdoodle Source Bar, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate. more...
on diet KahneFan's own diet   gaining 6.0 lb a week

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