KahneFan's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
214.5 lb Lost so far: 82.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2018:
1305 kcal Fat: 52.75g | Prot: 137.00g | Carb: 87.50g.   Breakfast: Chike Nutrition High Protein Coffee, Health Warrior Chia Bar Apple Cinnamon. Lunch: Real Good Foods Enchiladas (Chicken). Dinner: Jack Link's Teriyaki Beef Jerky, Real Good Foods Enchiladas (Beef). Snacks/Other: Sourcewell Nutrition Snickerdoodle Source Bar, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate. more...
on diet KahneFan's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KahneFan's weight history


KahneFan's Recent Activity

KahneFan's Own Activity

KahneFan recorded a Weight Entry at 213.0 lb.
KahneFan recorded a Weight Entry at 211.5 lb.
KahneFan recorded a Weight Entry at 212.6 lb.
KahneFan recorded a Weight Entry at 217.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Tasman7 updated their Food Diary.
Mamie48 commented on their Journal Entry.
tamagawi recorded a Weight Entry at 162.0 lb.
Zeute recorded a Weight Entry at 268.8 lb.
ekafy commented on Banglex's Journal Entry.
croclacrimae recorded a Weight Entry at 215.2 lb.
lolarelacon supported Draglist's Journal Entry.
planinsek recorded a Weight Entry at 237.9 lb.