rose brauning's Journal, 26 December 2017

Neck 13”
Bicep 10.75
Shoulders 17”
Chest 35”
Waist 28”
Stomach 34.5”
Hip 37.5
Thigh 21.5”
Calf 13.75
136.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2017:
924 kcal Fat: 27.67g | Prot: 102.59g | Carb: 75.19g.   Breakfast: Medifast Chicken with Wild Rice Soup. Lunch: Medifast Cheese Pizza Bites. Dinner: Simple Truth Natural Chicken Breast, Great Value Romaine Lettuce, Kirkland Signature Organic Hard-Boiled Eggs, Grape Tomatoes, Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , Lindsay Sliced Black Olives, Mt. Olive Jalapeno Slices, Broccoli , Kraft Lite Zesty Italian Dressing, Sargento Mozzarella Cheese Stick. Snacks/Other: Optavia Buttermilk Cheddar Herb Biscuit , Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
on diet Burn fat and gain Lean muscle mass   losing 3.4 lb a week



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