osubuckeyechick's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1295 kcal Fat: 34.57g | Prot: 139.26g | Carb: 111.54g.   Breakfast: Pro Complex Protein Shake, Crockpot Chicken Cordon Bleu. Lunch: Mint Fudge Cremes. Dinner: Tortilla, Chicken Breast (Skin Not Eaten), Tomatoes, Salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2573 kcal Activities & Exercise: Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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