Sonias's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
155.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
771 kcal Fat: 22.49g | Prot: 49.44g | Carb: 111.63g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Albertsons Hard Boiled Egg Whites, Baxters Beetroot, Carrots, Lemon. Lunch: Lemon, Fresh & Easy Chana Dahl Soup, Radishes, Carrots, Beef Stew Meat. more...
2680 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 6 hours, Resting - 10 hours and 20 minutes, Insanity - 40 minutes. more...
on diet Sonias's own diet   gaining 0.2 lb a week



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