honez1414's Journal, 04 December 2017

77.5
163.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2017:
1103 kcal Fat: 84.40g | Prot: 64.18g | Carb: 21.89g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Hershey's 100% Cocoa. Lunch: Barengo Vineyards Balsamic Vinegar, Extra Virgin Olive Oil, Private Selection Organic Baby Spinach, Jennie-O Turkey Breast Tenderloin, Bacon, Delallo Olive Bruschetta. more...
on diet Calorie Count   losing 1.4 lb a week

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