yosts's Journal, 01 December 2017

Started low carb on 11-27 after too much Thankgiving
172.0 lb Lost so far: 5.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:
1842 kcal Fat: 77.03g | Prot: 155.03g | Carb: 48.76g.   Breakfast: Egg White, Egg (Whole), Fage Total 0% Greek Yogurt (Container), Lucerne Triple Cheddar Shredded Cheese Blend, Safway Select ChunkyVclassic Salsa. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Nutiva Organic Chia Seed, Good Grains Whole Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Baby Carrots, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smirnoff Vodka, Low Calorie Cranberry Juice Drink with Vitamin C Added. more...
3351 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet yosts's own diet   losing 0.4 lb a week


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