cherik1's Journal, 22 November 2017

Somebody pinch me!! yay!
311.4 lb Lost so far: 43.0 lb.    Still to go: 141.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2017:
2785 kcal Fat: 208.06g | Prot: 50.55g | Carb: 124.11g.   Breakfast: Heavy Cream, Bullet Proof Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cheese, Bacon, Ranch Salad Dressing. Dinner: Chili's Fried Pickles, Ranch Salad Dressing, Chili's 4-Spice Mozzarella Cheese Bites, Home Fries. Snacks/Other: Water, Margarita. more...
on diet cherik1's own diet   losing 15.4 lb a week

22 Supporters    Support   

Comments 
OMG!!! WOOT!!! You are such a rockstar!  
22 Nov 17 by member: Britt1975
yay!! Thank you Britt!! I am not sure what is going on why suddenly I am losing daily but I am not going to complain. Lol I weighed 5 times in different areas of the house just to make sure!lol 
22 Nov 17 by member: cherik1
I weigh at work on a balance scale, so I can't move it around (huge heavy thing like they have at the doctor's offices) but I brought in a 10lb bag of rice a few weeks ago to check the calibration. :)  
22 Nov 17 by member: Britt1975
that's a good idea.. my scale is supposed to save the weight but only if it finishes calculating the BMI/Water etc and that has not been working so I cant save it. :/. Thank you very much for all of your support! :) I should try the dr scale.. get a check up..lol 
22 Nov 17 by member: cherik1
You have done SO well over these past two weeks - very, very proud of you, lady! 
22 Nov 17 by member: From371to184
Look at you! I think you've found your groove! Keep on rocking it! 
22 Nov 17 by member: crankybuzzard
Thank you!! "smiling from ear to ear" :) 
22 Nov 17 by member: cherik1
Pinch! Congrats! 
22 Nov 17 by member: Draglist
Great!! Pinch to lose more!! ;) 
22 Nov 17 by member: melpointy
Awesome! Go YOU!!!!! 
22 Nov 17 by member: FloridaAngel
Nice drop!!!  
22 Nov 17 by member: John10251
Congrats  
22 Nov 17 by member: Packerbob57
I'll pinch you. Ready? 👍🏻 
23 Nov 17 by member: coryb200
lol.. Thanks for all pinches..lol and thank you everyone!!  
23 Nov 17 by member: cherik1
Anytime! 
24 Nov 17 by member: coryb200

     
 

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