omgitsjo's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
190.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
2045 kcal Fat: 72.05g | Prot: 91.06g | Carb: 259.39g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter, Starbucks Iced Brewed Coffee (Grande). Lunch: Pork Lo Mein, Asian Sensations Pork Potstickers, White Rice. Dinner: Carrots, Fage Total 2% Greek Yogurt with Cherry, Boiled Egg. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet omgitsjo's own diet   gaining 0.3 lb a week

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