johntedson's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
176.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
2014 kcal Fat: 76.91g | Prot: 54.61g | Carb: 278.29g.   Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts, Coffee with Milk. Lunch: LaBrea Bakery French Bread Baguette, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Asian Sesame Vinaigrette Dressing, LaBrea Bakery French Bread Baguette. Dinner: Olive Garden Spaghetti with Tomato Sauce, Butter, Parmesan Cheese (Shredded) . Snacks/Other: Simply Enjoy Chocolate Snaps, Wonka SweeTARTS Candy Canes, Charms Blow Pop Sour Apple, Perkins Restaurant Ice Cream (Two Scoops). more...
2838 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet johntedson's own diet   losing 2.8 lb a week



     
 

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