Scalewatcher3's Journal, 23 October 2017

Hi Buddies,

Does anyone have a suggestion or website for some exercises for triceps? I need some new ideas.


Diet Calendar Entries for 23 October 2017:
927 kcal Fat: 41.59g | Prot: 71.32g | Carb: 40.93g.   Breakfast: Light Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg, Truvia Stevia. Lunch: My Essentials natural almonds, Skinless Chicken Breast. Dinner: Sushi, Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: Tap Water, Hunt's Sugar Free Orange Jello Snack Pack, Mac's Snacks Chicharrones. more...
1461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

7 Supporters    Support   

The new rules of lifting Book by Alwyn Cosgrove and Lou Schuler  
23 Oct 17 by member: jparlett
The New Rules of Lifting for Women 
23 Oct 17 by member: jparlett
Jparlett you are always a helpful resource, thank you. 
23 Oct 17 by member: Scalewatcher3
YOUTube, Body Fit by Amy or Pop Secret both have lots of videos you can search. I LOVE Body Fit.  
24 Oct 17 by member: wholefoodnut
@Wholefoodnut Thank you for sharing. I will check out the sites soon. 
24 Oct 17 by member: Scalewatcher3


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