Gschram's Journal, 02 April 2012

157.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1413 kcal Fat: 33.35g | Prot: 66.17g | Carb: 228.74g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Navels Oranges , Orange Juice , Wheat Bread, Nonfat Cappuccino, Chili Con Carne with Beans. Lunch: Wheat Thins Crackers - Reduced Fat, Raisins, Almonds , Light Cheese Heads String Cheese Sticks, Sliced Ham (Extra Lean) . Dinner: Dinner Rolls, Cheerios. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Organic Green Tea, Bananas . more...
on diet Gschram's own diet   gaining 2.6 lb a week



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