rhills's Journal, 26 September 2017

149.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:
1090 kcal Fat: 21.45g | Prot: 100.37g | Carb: 136.98g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Sunset Mini Cucumbers, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Asparagus, Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Zucchini, Flatout Foldit Rosemary & Olive Oil, Butterball Turkey Burger Patties. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Popsicle Sugar Free Popsicles, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
2128 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 0.7 lb a week

2 Supporters    Support   

Enjoy your family and cherish the time together. Hopefully they'll all notice how great you're doing and try to encourage you in making healthier choices during the celebration instead of being saboteurs and thrusting temptations in your face. 
26 Sep 17 by member: jeannieselby
OOPS turns 50, sounds like a rolling, wholesome comedy. Body fat %, less of a comedy, but nice going! 
26 Sep 17 by member: T8U9


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