aamanderson 's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
237.0 lb Lost so far: 38.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
1235 kcal Fat: 58.27g | Prot: 59.98g | Carb: 112.37g.   Breakfast: Keurig Cappuccino. Lunch: Schneider's Chicken Breast Fingerlings, Poppers Mozzarella Sticks. Dinner: Chicken Breast. Snacks/Other: Nestle Rolo, Beef Jerky, Twizzler Black Licorice, Tim Hortons Iced Capp (Medium). more...
3386 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet aamanderson 's own diet   losing 3.0 lb a week



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