rhills's Journal, 18 September 2017

14.7% BF.

Diet Calendar Entries for 18 September 2017:
1066 kcal Fat: 21.01g | Prot: 117.65g | Carb: 109.00g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Beets (Drained Solids, Canned), Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Stock, Fresh Express Spinach, Baked or Broiled Salmon, Asparagus. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Chobani Nonfat Plain Greek Yogurt (150G), Green Giant Sugar Snap Peas, Popsicle Sugar Free Tropicals, Clif Bar Clif Bar - Chocolate Brownie. more...
2166 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet  

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