KahneFan's Journal, 18 September 2017

Got back to my tighter eating this week. Over the last year, I really let things slide little by little. I still wasn't near the eating habits as my 300 lb life, but still not as lean and clean as my losing life. So, I tightened it back up and I'm back on track! This pic is from when I started my DietBet last week.
191.8 lb Lost so far: 105.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2017:
1392 kcal Fat: 55.21g | Prot: 99.32g | Carb: 132.64g.   Breakfast: Chike High Protein Coffee. Lunch: Jack Link's Jumbo Teriyaki Beef Steak, Health Warrior Chia Bar Banana Nut, Amrita Cranberry Raisin. Dinner: HEB Small Chef Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Wal-Mart Mini Cupcakes. more...
2640 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet KahneFan's own diet   losing 5.6 lb a week

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