KingHo's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017
179.7 lb Lost so far: 10.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2017:
3169 kcal Fat: 102.65g | Prot: 276.66g | Carb: 293.45g.   Breakfast: Optimum Nutrition Amino Energy, GNC CLA, Ultimate Nutrition Iso-Sensation 93, 嘉頓 (garden) 幼麥方包, 葡萄乾(無籽), 合桃, 碳水化合物, 蛋白質. Lunch: 紅腰豆(無鹽,水煮), 車厘茄, 生菜, 小白菜, 豆皮, 牛肉碎(瘦肉), 清蒸或水煮蝦, 煮熟的青口, 魷魚. Dinner: 蛋白質, 碳水化合物, 脂肪, 蛋白質, 脂肪, 碳水化合物, Ultimate Nutrition Iso-Sensation 93, Oh Yeah! Celebration Cake, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Snacks/Other: 嘉頓 (garden) 幼麥方包, 花生將, 嘉頓 (garden) 幼麥方包, 脂肪, 碳水化合物. more...
on diet KingHo's own diet   losing 9.3 lb a week



     
 

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