KahneFan's Journal, 11 September 2017

Starting a Dietbet this month. This will be my first DietBet. I killed my first 100 lbs, now I've gotta' get these pesky last 20 or 30 off.
197.4 lb Lost so far: 99.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2017:
1370 kcal Fat: 71.75g | Prot: 123.00g | Carb: 53.50g.   Breakfast: Chike High Protein Coffee. Lunch: HEB Chef Salad (Small), HEB Chunky Salsa. Dinner: Real Good Pizza Co. The Supreme, Real Good Pizza Co. Bacon - Breakfast. Snacks/Other: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate. more...
2549 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet KahneFan's own diet   losing 0.3 lb a week



     
 

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