Miraculum's Journal, 05 September 2017

Weigh In record (no journal entry) for 05 September 2017
217.0 lb Lost so far: 68.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2017:
824 kcal Fat: 35.78g | Prot: 67.40g | Carb: 55.73g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Plums. Dinner: Cashew Chicken. Snacks/Other: Coffee-Mate Original Powder Creamer, General Foods Suisse Mocha (Sugar and Caffeine Free). more...
2728 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week



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