Miraculum's Journal, 06 September 2017

Crazy readings on this scale!
211.6 lb Lost so far: 73.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
1370 kcal Fat: 50.53g | Prot: 102.87g | Carb: 104.95g.   Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Harris Teeter Whole Wheat Pita Pockets. Lunch: Wholly Guacamole Wholly Guacamole Minis, Harris Teeter Whole Wheat Pita Pockets. Dinner: Great Value Romaine Lettuce, Chop't Grilled Chicken, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Wild bourbon salmon burgers, Strawberries, Peaches. Snacks/Other: Lindt 78% Dark Chocolate, General Foods Suisse Mocha (Sugar and Caffeine Free), Coffee-Mate Original Powder Creamer, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
2998 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Reading - 5 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 37.8 lb a week

3 Supporters    Support   

Crazy is a crayon we ALL should be coloring with! 
06 Sep 17 by member: From371to184
I'll take crazy any day lol good for you 
06 Sep 17 by member: Tbaygirl


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LCHF: Low carb, High fat / Ketogenic Diet

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