Miraculum's Journal, 01 September 2017

I purchased a new "Weight Gurus Bluetooth Smart Scale" that measures weight (in two-tenths pound "resolution" and one-tenth-pound weight intervals, instead of the half-pound intervals on my 15-year-old Tanita digital scale), with readings that better match my endocrinologist's scale), BMI, body fat, muscle mass, body water, and bone mass; syncs all the info to the Weight Gurus app on my Android phone ("works with most up-to-date iOS and Android devices").

This scale will coordinate with "Apple Health, FITBIT, Google Fit, and More Popular Apps" (but not Fat Secret, yet). I've suggested linking to Fat Secret to "Greater Goods," the manufacturer, and will contact TPTB at Fat Secret.

It has a weight capacity of 400 pounds/180 kilograms, operates on four AAA batteries, and has eight user memory settings. It cost $59.99 (plus sales tax) at Target in SC, USA.

That's all the good news.

The sort-of bad news is that it weighs 3.5 pounds heavier than my old Tanita digital scale. I've adjusted my FS starting weight up by 3.5 pounds so that the total loss is comparable, and I'm thinking about doing the same for all my posted weight readings. (Warning: minor OCD symptoms kicking in. Failure to respond will result in minor anxiety reaction!)
217.5 lb Lost so far: 67.5 lb.    Still to go: 49.5 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2017:
755 kcal Fat: 19.45g | Prot: 69.35g | Carb: 95.23g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Raspberries. Dinner: The Fresh Market Ultimate Lump Crab Cake, Birds Eye Steamfresh Broccoli, Strawberries, Kraft Cool Whip. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
2928 kcal Activities & Exercise: Driving - 2 hours, Vacuuming - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 11.9 lb a week


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