rhills's Journal, 30 August 2017

Leaving tomorrow before dawn even cracks to go west (CA) to be with younger son and his wife, expecting their first and my next grandson in late January! (My other one already has two .. one of whom is a proficient kite flier at age 3.5 as some may have noticed from earlier reporting.) They (the kiddos and grandkiddos) are my real motivation!! I expect to be "off plan" a bit, but it won't be for long and I shall recover upon return!

Meanwhile, my best wishes (to those in the US) for a great labor day weekend, as well as my prayers and hopes for those impacted by these horrible storms (natural or otherwise) both here and abroad. Sigh.

I probably won't be posting/talking as much (wait .. is that a sigh of relief I hear?) .. but I'll be thinking of us!

-bob

Diet Calendar Entries for 30 August 2017:
1469 kcal Fat: 35.67g | Prot: 97.31g | Carb: 126.66g.   Breakfast: Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Laura's Lean Beef 92% Lean Ground Beef, Flatout Foldit Rosemary & Olive Oil, Heinz Tomato Ketchup. Dinner: Zucchini, Jennie-O Ground Turkey 93/7, Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Cooking Stock. Snacks/Other: Albertsons Hard Boiled Egg Whites, Sunset Mini Cucumbers, Peach, Jack Daniel's Whiskey, Skinny Pop Popcorn (Package), Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
2149 kcal Activities & Exercise: Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet  

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Comments 
Have a great time. 
30 Aug 17 by member: 2426girl
Safe travels and have a great time! 
30 Aug 17 by member: ClarityAnn
How are things going? 
09 Sep 17 by member: T8U9

     
 

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