KahneFan's Journal, 28 August 2017

I stepped up my jogging/walking game last week, so I was hungrier than normal and I retained water for muscle repair... at least, that's what I'm going with for now :-)
198.0 lb Lost so far: 99.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
1168 kcal Fat: 62.50g | Prot: 79.80g | Carb: 43.00g.   Breakfast: Chike High Protein Coffee. Lunch: Real Good Pizza Co. The Supreme. Dinner: Jimmy Dean Delights Frittatas Bacon & Spinach, Eggland's Best Large Grade A Eggs. Snacks/Other: Ferrero Tic Tac Fruit Adventure, Ty Ling Fortune Cookies. more...
3042 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet KahneFan's own diet   gaining 5.0 lb a week



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