KahneFan's Journal, 14 August 2017

Back on track. I've now lost all the weight from my "break", and I'm down to a new low weight. Also, for an NSV, this coat (duster) was one of my favorites to wear when I bought it. It was one of those special purchases when you're young, where you save up your money specifically for that nicer item you usually can't afford. Well, after about 3 years or so... it no longer fit. So, it went in the back of the closet for nearly 20 years. Every winter I'd look at it and think - one day old friend, one day. Well guess what, one day is now! It fits again! And, even though it's 20+ years old, and even though it may or may not be in style, I'm still going to wear it, and wear it with pride! Although, I'll probably wait until it's not 100° outside.

As of today, I'm down 103 since the beginning of my journey last September (2016), and down about 108 (ish) from my highest in July of last year.
194.1 lb Lost so far: 102.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:
1354 kcal Fat: 61.00g | Prot: 95.00g | Carb: 133.00g.   Breakfast: Oh Yeah! One - Maple Glazed Donut, Health Warrior Chia Bar Banana Nut. Lunch: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Jack Link's Original Beef Steak (1 oz). Dinner: Stouffer's Satisfying Servings Stuffed Peppers, HEB Great Catch Krab Ceviche. Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Amrita Minis - Apricot Strawberry, HEB Colby Jack Thin Sliced. more...
2955 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet KahneFan's own diet   losing 5.1 lb a week

18 Supporters    Support   

You look great!  
15 Aug 17 by member: FitNLean
Congrats! It looks great, as do you! Wear it proudly, you've earned it 😊 
15 Aug 17 by member: ClarityAnn
Fantastico! A great accomplishment, and a worthy prize! 
15 Aug 17 by member: Miraculum
15 Aug 17 by member: crankybuzzard
Nice drop! Wear it with pride and it is in style because you wear it! When I was young they used to tell me, "wear your clothes, don't let them wear you"  
15 Aug 17 by member: april761
Great Job!! 
15 Aug 17 by member: Thunderbird39
great job buddy!👏👍 
15 Aug 17 by member: lexybaby76
Thanks everyone! 
16 Aug 17 by member: KahneFan


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