bellyafterbaby's Journal, 07 August 2017

keeping my goal small this eating after dinner...have to break this horrible habit!
136.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
1088 kcal Fat: 51.27g | Prot: 51.59g | Carb: 113.36g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Central Market Ground Flax Seed. Lunch: StarKist Foods White Albacore Tuna in Water, Bush's Best Cannellini Beans, Olive Oil, Earthbound Farm Romaine, Bell Peppers, Tomatoes, Cuties Clementines. Dinner: Costco Ciabatta Rolls, Subway Lite Mayo, Morningstar Farms Spicy Indian Veggie, Dole Romaine Lettuce, Souper Salad Green Bell Peppers, Heinz Apple Cider Vinegar, Bertolli Olive Oil. Snacks/Other: Ikea Daim. more...
on diet bellyafterbaby's own diet   losing 8.4 lb a week


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