Miraculum's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017
217.5 lb Lost so far: 67.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:
1017 kcal Fat: 49.57g | Prot: 49.12g | Carb: 112.41g.   Breakfast: Kraft Cool Whip Lite, Great Value Buttery Rounds Baked Crackers, Flavorite Sliced Strawberries. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Peach, Wal-Mart Boneless Skinless Chicken Breast, Breckenridge Farms Sweet Red Peppers. Dinner: Chop't Romaine, Parmesan Cheese (Shredded), Chop't Creamy Caesar Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Cool Whip Lite, Cucumber (with Peel). Snacks/Other: Dove Silky Smooth Dark Chocolate Bar. more...
2424 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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