MEHand's Journal, 15 July 2017

low carb seems to be working but it is so hard! I'm still in the cravings mode where chips and candy temp me. I can do this! Almost 10 lbs gone and I need to stick to it!!-
212.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.
on diet MEHand's own diet   losing 2.2 lb a week



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