lphong's Journal, 04 May 2017

Walking to work 5 days a week since weather has improved.
131.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:
1151 kcal Fat: 26.65g | Prot: 26.90g | Carb: 209.69g.   Breakfast: Nescafe 3 in 1 Coffee, Boiled Plantain, Brown Sugar. Lunch: Sara Lee Sweet Hawaiian Rolls, Hormel Spam Classic, Hellmann's Real Mayonnaise, Sunset One Sweet Pepper (Mini Peppers). Dinner: Pork Loin (Country-Style Ribs), White Rice (Long-Grain, Cooked), Nature Made Calcium, Mangos, Anchovy (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Bite Size - Original, Green Mountain Coffee Breakfast Blend K-Cup, Nescafe 3 in 1 Coffee. more...
1501 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet Calorie Count   gaining 1.4 lb a week

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