lphong's Journal, 29 March 2017

fri-7497 steps, 2.91 mi.
Sat-6060 steps, 2.31 mi.
Sun-6584 steps, 2.30 mi.
Mon-6101 steps, 2.45 mi.
Tues-8247 steps, 3.09 mi.
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2017:
1197 kcal Fat: 19.37g | Prot: 36.81g | Carb: 225.48g.   Breakfast: Ciruli Brothers Champagne Mango, Kellogg's Frosted Mini-Wheats Bite Size - Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Boar's Head Liverwurst Pate, Ciruli Brothers Champagne Mango, Bigelow Tea Green Tea, Splenda No Calorie Sweetener Packets. Dinner: Ciruli Brothers Champagne Mango, Nature Made Calcium, White Rice (Short-Grain, Cooked), Nescafe 3 in 1 Coffee, Chicken Thigh (Skin Not Eaten), Frieda's Baby Bok Choy, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Oranges, Chocolate Chip Cookie, Green Mountain Coffee Breakfast Blend K-Cup, Sesame Crunch (Sahadi). more...
on diet Calorie Count   gaining 0.4 lb a week


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