jharsh's Journal, 15 February 2017

Weigh In record (no journal entry) for 15 February 2017
244.0 lb Lost so far: 12.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2017:
1528 kcal Fat: 66.84g | Prot: 55.16g | Carb: 204.81g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Ham Sandwich, Pringles Original Potato Crisps. Dinner: Meat Loaf, Potato, Heinz Tomato Ketchup. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Wonderful Halos Mandarin Oranges. more...
on diet jharsh's own diet   gaining 0.1 lb a week

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Keep the Faith 
15 Feb 17 by member: TAIC69


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