baacs's Journal, 08 January 2012

Just completed my first ever outdoor run. We went to the local park which is exactly one mile in distance if you run the edge of the park. I managed a whole lap without stopping at all and even managed to do it in a quicker time than ever before. I now have a new record for my mile - 11m22s with an average speed of 5.3mph.

Very happy, didn't think I'd be able to do a whole lap. Plus not only did I manage a whole lap non stop, I managed to run for part of 2 more laps. In total I did 4 laps (last one completely walking as a cool down).

Total time was just under 1 hour.

Diet Calendar Entries for 08 January 2012:
1496 kcal Fat: 45.17g | Prot: 64.83g | Carb: 212.09g.   Lunch: tesco lasagna, Cherry Tomatoes, Lettuce, Carrots, traditional onions, pickled beet, branston pickle. Dinner: Micro Chips, Red Cabbage, Cauliflower (Frozen), Fine Green Beans, Turkey Breast Meat, Grated Cheese, Leeks. Snacks/Other: blueberries, strawberries, White, Whiskey, Blackjack Chew Bar, Rice Cake Salt and Vinegar, No Added Sugar Orange Jelly, Pick and Mix. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Baacs's own diet  


That is totally AWESOME!!!! You must feel great! 
08 Jan 12 by member: Di Happy
Congrats!.....Good luck to you......Captain Shelm 
30 Jan 12 by member: Shelm


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