upkeep's Journal, 22 January 2017

A big thank you to the FS community for posting the different ways and frequency of your exercise. It has motivated me to get off my duff and use my Kettlebell. I only lasted 10 minutes, but it felt great.

Diet Calendar Entries for 22 January 2017:
1200 kcal Fat: 79.46g | Prot: 51.07g | Carb: 69.25g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Smart Balance Original Buttery Spread, Ozark Farmers Market Jumbo Eggs, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Hormel Natural Choice Cooked Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Sharp Cheddar Cheese, Gulden's Spicy Brown Mustard, Great Gherkins Kosher Baby Dills, Calavo Avocado, Doritos Cool Ranch Tortilla Chips. Dinner: Aldi Pork Backribs, Briannas Home Style Real French Vinaigrette, Marketside Leafy Romaine Salad, Calavo Avocado. more...
1794 kcal Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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