debneedham's Journal, 09 January 2017

Fresh start, taking another run at it.
155.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 January 2017:
1498 kcal Fat: 52.83g | Prot: 59.83g | Carb: 209.25g.   Breakfast: Boiled Egg. Lunch: Saffron Road Lamb Vindaloo, Granny Smith Apples. Dinner: Saffron Road Chicken Enchiladas Poblano, Tai Pei Chicken Potstickers without Sauce, Soy Sauce (Tamari), Salad Dressing. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
on diet The Primal Blueprint   gaining 0.5 lb a week

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Good luck!!! 
10 Jan 17 by member: Fat to Fit 88


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