Nana abril's Journal, 09 January 2017

weekend 😒🍝🍦
156.3 lb Lost so far: 0.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
1060 kcal Fat: 39.89g | Prot: 53.60g | Carb: 124.77g.   Breakfast: Leite (sem Gordura), Da Terrinha Tapioca, Ovo Frito. Lunch: Peito de Frango, Cenouras (Congelado), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Estrela do Oriente Castanha do Pará. more...
1857 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Dukan Diet   gaining 10.8 lb a week



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