mzapalova's Journal, 22 December 2011

Pretty good this week. Down to 136 this morning, which makes 4 pounds in 10 days. Can't tell if its the water weight falling off, fiber, or just a smaller stomach... but I'm happy.

Diet Calendar Entries for 22 December 2011:
1624 kcal Fat: 63.59g | Prot: 94.02g | Carb: 207.10g.   Breakfast: Shredded Wheat Cereal (Presweetened), Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Mixed Fruit Cups. Lunch: Turkey Bean Burger, Swiss Cheese, wheat bun. Dinner: Sockeye Salmon, Red Potatoes (Flesh and Skin), Olive Oil, Sour Cream. Snacks/Other: Carrots, applesauce motts. more...
1997 kcal Activities & Exercise: Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mzapalova's own diet  



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