baacs's Journal, 19 December 2011

No such luck on dropping into the 160's. Am exactly the same weight I've been since Friday. Oh well, I guess I'll have to be a little bit more patient. I'm sure I'll see it in the next couple of days.

Diet Calendar Entries for 19 December 2011:
1484 kcal Fat: 36.97g | Prot: 73.15g | Carb: 218.19g.   Breakfast: Alpen, Milk. Lunch: Lettuce, Coleslaw Reduced Fat, Sliced Ham (Regular, Approx. 11% Fat), Wholemeal (Thick). Dinner: Battered Chicken & Pork Balls w/ Sweet & Sour Dip, Crispy Chicken. Snacks/Other: Juicy Pineapple Chunks, Sweetened Mango, Rice Crackers, Pomegranate, Hard Candies. more...
2658 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Baacs's own diet  


Of course you will. As long as you did good, and you know that you did good, then the weight loss WILL show sooner or later.  
19 Dec 11 by member: kingkeld
My weight loss from nearly a month ago has finally found me... Be patient it will catch up xxx 
19 Dec 11 by member: Di Happy


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